Intimate Wellness & Body Confidence Bundle
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Feel Like Yourself Again
🌺 Intimate Wellness & Body Confidence Bundle
A Complete Body & Intimate Wellness System for Menopause and Perimenopause
Are you noticing real changes in your labia and wondering if it's normal? Maybe the skin feels thinner, drier, or just not the same. You might feel discomfort during intimacy, gain belly weight that will not budge, or lose confidence in your body. These are not just small issues they are real signs of perimenopause and menopause. And you deserve real solutions. This wellness bundle was created to help you understand what is happening, care for your body with confidence, and feel more like yourself again..
What Is The Menopause Body & Intimate Wellness System?
It’s a professionally designed digital package with
3 evidence-based eBooks
5 beautifully structured self-care Printable planners
3 bonus educational eBooks and guides
2 bonus supportive Printable tracking tools
You do not need to feel confused, ashamed, or alone in this stage of life. The truth is, your labia may look or feel different. Your skin may be drier. Your energy may dip. These are natural parts of perimenopause and menopause but no one explains them in a way that feels safe and clear. This is why I created this bundle. Inside, you will find expert wellness guides, practical trackers, self care planners, and gentle nutrition tools that help you take back your comfort, confidence, and connection with your body. Everything is designed to support you privately, at your pace, with calm and clarity
All designed to help you take control of your intimate care emotional balance, and body confidence naturally and privately
What You’ll Learn Inside the 3 Core eBooks ?
1. Labia Minora & Menopause
A detailed, respectful exploration of how estrogen changes affect the labia and vulvar skin. You’ll learn:
- What’s normal, and what’s not
- How to care for your intimate skin at home
- Gentle solutions to boost comfort and tissue health
2. Your Labia Through Menopause
A guide to understanding the function, anatomy, and real changes women experience with age and hormones.
Includes:
- Estrogen’s role in skin, elasticity, and lubrication
- Signs of atrophy or sensitivity
- Practical self-care strategies and emotional confidence tips
3. The Menopause Belly Solution
Why menopause belly happens and how to address it naturally.
Inside you’ll find:
- Hormonal causes of stubborn fat
- Anti-inflammatory food suggestions
- Gentle movement and supplement support
What You’ll Track and Build With the 5 Core Printable Planners?
1. The Intimate Self-Care Weekly Planner
A simple tool to help you build daily habits that improve skin comfort and hormone balance.
Includes hydration tracking, cotton underwear reminders, and external moisturizing routines.
2. Skin & Labia Care Routine Planner
Create a weekly or daily intimate skincare routine.
Track your use of soothing oils, natural moisturizers, or herbal solutions in a calming layout.
3. The Private Body Tracker
Document labia sensations, dryness, discomfort, fatigue, and other changes — privately and without judgment.
Includes date logs, symptom severity, and personal notes.
4. Self-Care Checklist for Menopause
Stay grounded with simple daily habits: rest, meals, supplements, hydration, and emotional check-ins.
5. Confidence & Goal Planner
Track mindset shifts, emotional triggers, and personal wins as you rebuild body trust and connection.
The Body Confidence Booster Pack
BONUS Pack
Included for a limited time, this bonus pack adds even more care, glow, and clarity to your journey
3 Bonus eBooks
1 The MenoGlow Guide
Learn which foods, nutrients, and herbs can boost vaginal hydration, collagen production, and radiance from the inside out.
2 The Unspoken Truth
Explore five rarely discussed but important intimate changes including clitoral sensitivity, perineum thinning, and changes to the vaginal opening. Gain awareness and comfort with your evolving body.
3 The Weekly Meal Scheduling Guide
Now expanded into a full guide, this eBook includes
Sample daily menus
Meal planning templates
2 Bonus Printable Planners
1 Medication & Supplement Tracker
Stay organized with what you’re taking, how you feel, and when it’s working. Perfect for tracking hormonal support or natural remedies.
2 Weekly Self-Care Journal
Reflect on how your body feels each day, your emotional state, and what’s improving. Includes prompts and space to release stress.
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Frequently Asked Questions
Is this for both perimenopause and menopause ?
Yes, the content supports you through every stage. Whether you are just starting to feel hormonal shifts or you are postmenopausal, these tools are created to help you understand and care for your body in real, practical ways.
How will I receive the bundle ?
Right after you complete your payment, you’ll get an email with a secure link to download all your files. You can save them to your phone, tablet, or computer and print them if you prefer working on paper.
There is no physical shipping. It’s all digital and ready right away.
Is my payment secure?
Yes. We use trusted, encrypted payment platforms to keep your information safe. Your card or PayPal details are never stored or shared.
Can I use this even if I’m not in menopause yet?
This bundle is perfect for women in perimenopause, menopause, or even postmenopause. It helps you prepare for changes, manage current symptoms, and maintain long-term confidence and self care.
Is it really worth it?
Absolutely. You’re not just buying information you’re getting clarity, comfort, and control during a confusing season of life. Many women spend years guessing and Googling. This bundle puts everything you need in one place discreet, gentle, and supportive.
Ready to Feel Like You Again?
You are here for a reason. Maybe you have been silently dealing with changes in your body, feeling unsure, uncomfortable, or overwhelmed. That is completely valid. This bundle was carefully built to help you understand what is happening, track what matters, and feel more confident each day. It offers clarity, comfort, and practical support you can use right away. If you are ready to take that next step in caring for yourself, this is your moment. Start now, and take back control of your wellness.
What You’ll Get
Professional eBooks
Created for
Women
Ideal For
Women aged 40 to 60
What’s Included
PDF Professional eBooks
What’s Included
PDF Planners & Trackers
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